杏花村的ener noreferrer nofollow

[{"type":"paragraph","children":[{"text":"11年球齡，多年比賽及教授經驗。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"師承港隊，就讀於運動科學學系，按照球員的目標及水平以有效、科學及安全的方式制定有系統以及針對性的訓練以提升球員的技術、戰術運用、體適能和比賽表現。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有豐富教學經驗。教學對象：兒童、青少年、成人及年長球友。曾協助教導多間學校校隊及興趣班，例真鐸學校、聖公會九龍灣基樂小學及天主教柏德學校等。同時亦有協助教導球會的兒童、青少年及成人班。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"訓練內容（根據球員需要作調整）"}]},{"type":"paragraph","children":[{"text":"基礎"}]},{"type":"paragraph","children":[{"text":"握拍、後場擊球動作、開波、挑波、放網、高遠球、吊球、殺球、基本步法訓練等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"進階"}]},{"type":"paragraph","children":[{"text":"技術調整、勾對角、搓網、劈吊、劈殺、平高球、平抽擋、基礎球路組織、戰術運用、基本功穩固、進階步法、反手技術、比賽技戰術運用等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"私人/小班訓練（成人班/青少年班） （粵/普/英）"}]},{"type":"paragraph","children":[{"text":"歡迎查詢"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"請WhatsApp: 540***19 聯絡楊Sir"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人獎項: "}]},{"type":"paragraph","children":[{"text":"2023 全港錦標賽男雙亞軍（初級組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2023 觀塘區男子雙打亞軍 （成年組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2022 沙田...

[{"type":"paragraph","children":[{"text":"感謝客戶信任"}]},{"type":"paragraph","children":[{"text":"尖沙咀地鋪還原✅"}]},{"type":"paragraph","children":[{"text":"荔枝角酒樓還原✅"}]},{"type":"paragraph","children":[{"text":"半山掘泥工程✅"}]},{"type":"paragraph","children":[{"text":"西貢獨立屋清雜物✅"}]},{"type":"paragraph","children":[{"text":"元朗狗寵物店還原✅"}]},{"type":"paragraph","children":[{"text":"銅鑼灣商場開夜打石矢✅"}]},{"type":"paragraph","children":[{"text":"上水農莊特快還原✅"}]},{"type":"paragraph","children":[{"text":"元朗寵物店還原✅"}]},{"type":"paragraph","children":[{"text":"香港大學清泥頭✅"}]},{"type":"paragraph","children":[{"text":"上水清理雜物✅"}]},{"type":"paragraph","children":[{"text":"中環寫字樓還原✅"}]},{"type":"paragraph","children":[{"text":"灣仔寫字樓還原✅"}]},{"type":"paragraph","children":[{"text":"黃竹坑寫字樓清拆✅"}]},{"type":"paragraph","children":[{"text":"馬鞍山外墻清拆、上料✅"}]},{"type":"paragraph","children":[{"text":"柴灣工業大廈清拆✅"}]},{"type":"paragraph","children":[{"text":"屯門村屋天台✅"}]},{"type":"paragraph","children":[{"text":"九龍塘安老院清拆✅"}]},{"type":"paragraph","children":[{"text":"油麻地貨倉特快清場✅"}]},{"type":"paragraph","children":[{"text":"馬鞍山商場店鋪還原✅"}]},{"type":"paragraph","children":[{"text":"太古廣場清場、上料✅"}]},{"type":"paragraph","children":[{"text":"將軍澳住宅清拆✅"}]},{"type":"paragraph","children":[{"text":"旺角飲食鋪還原✅"}]},{"type":"paragraph","children":[{"text":"馬鞍山住宅清拆✅"}]},{"type":"paragraph","children":[{"text":"將軍澳住宅清拆✅"}]},{"type":"paragraph","children":[{"text":"大坑&太古城&太古城廣場✅"}]},{"type":"paragraph","children":[{"text":"3號碼頭拆卸招牌✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀富豪酒店清傢私✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀富豪酒店清場✅"}]},{"type":"paragraph","children":[{"text":"又一城商鋪清拆✅"}]},{"type":"paragraph","children":[{"text":"太古城平台上料✅"}]},{"type":"paragraph","children":[{"text":"紅磡&天后清泥頭✅"}]},{"type":"paragraph","children":[{"text":"紅磡置富都會鋪頭清拆✅"}]},{"type":"paragraph","children":[{"text":"紅磡保護兒童協會清拆✅"}]},{"type":"paragraph","children":[{"text":"屯門山景邨公屋清拆✅"}]},{"type":"paragraph","children":[{"text":"荃灣如心酒店清拆加上料✅"}]},{"type":"paragraph","children":[{"text":"荔枝角甲級寫字樓清拆✅"}]},{"type":"paragraph","children":[{"text":"康山花園住家清拆✅"}]},{"type":"paragraph","children":[{"text":"生產力促進局研究室清拆✅"}]},{"type":"paragraph","children":[{"text":"荃灣如心酒店局部清拆✅"}]},{"type":"paragraph","children":[{"text":"大埔僭建還原✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀樓上美甲鋪還原✅"}]},{"type":"paragraph","children":[{"text":"新蒲崗迷你倉還原✅"}]},{"type":"paragraph","children":[{"text":"太古城天臺打拆✅"}]},{"type":"paragraph","children":[{"text":"何文田住宅清拆✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀星光行地鋪還原✅"}]},{"type":"paragraph","children":[{"text":"長沙灣地鋪清場✅"}]},{"type":"paragraph","children":[{"text":"旺角寵物店還原✅"}]},{"type":"paragraph","children":[{"text":"科學院獨立屋樓梯上料✅"}]},{"type":"paragraph","children":[{"text":"西環工廠還原✅"}]},{"type":"paragraph","children":[{"text":"紅磡日式餐廳還原✅"}]},{"type":"paragraph","children":[{"text":"荔枝角裝修公司寫字樓還原✅"}]},{"type":"paragraph","children":[{"text":"康盛花園住家清拆✅"}]},{"type":"paragraph","children":[{"text":"荃灣寫字樓還原入場✅"}]},{"type":"paragraph","children":[{"text":"又一城清泥頭、大埔住宅清拆✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀住家局部清拆✅"}]},{"type":"paragraph","children":[{"text":"北角清場✅"}]},{"type":"paragraph","children":[{"text":"大埔住家清拆✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀美甲鋪清拆✅"}]},{"type":"paragraph","children":[{"text":"北角地鋪拆招牌✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀星光行清拆✅"}]},{"type":"paragraph","children":[{"text":"太子道地鋪清場✅"}]},{"type":"paragraph","children":[{"text":"太古城彩天閣清拆完成✅"}]},{"type":"paragraph","children":[{"text":"尖沙咀百利商場清拆✅"}]},{"type":"paragraph","children":[{"text":"承接 各項大小清拆工程 店鋪還原 僭建清拆 打瓦仔 打地台 "}]},{"type":"paragraph","children":[{"text":"清理傢私雜物 清泥頭 特平上料 ,歡迎查詢 新客優惠"}]},{"type":"paragraph","children":[{"text":" "}]},{"type":"paragraph","children":[{"text":"歡迎WhatsApp報價 ...

[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"楓。藝設計 (Maple Art Design)是一種以創意和美學為核心的設計理念，我們以室內設計為主，而平面設計、產品設計、畫畫創作及教學為本。而在設計風格強調與自然簡約與和諧舒適共存，並且常常融合香港本地的文化和藝術元素。"}]},{"type":"paragraph","children":[{"text":"楓。藝設計追求簡潔和明確的線條，通常避免過於複雜的裝飾，強調功能性和美學的平衡，注重空間的開放性和流動性，創造出舒適且宜人的生活環境給客戶。"}]}]...

屋宇署註冊小型工程承建商 專業 II,III級別牌照 MWC 199/2022 提供一站式上門驗窗，維修鋁窗，防漏工程服務，代辦屋宇署強...

💁🏻‍♀️I am a yoga instructor specialized in yoga therapy, therapy with yoga wheel, prenatal yoga, yin yoga, hatha yoga, detox yoga as...

瑜珈老師 Ian🧘🏻‍♂️丨Since 2019 📃2017 World Peace Yoga School (India) -Registered Yoga Teacher Training 200小時課程 👨🏻‍🏫我的瑜伽課程🧘🏻...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括：","font":"headline3"}]},{"type":"paragraph","children":[{"text":"1. 痛症治療","font":"headline3"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身","font":"headline3"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"AASFP教練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： ","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"服務特點： "}]},{"type":"paragraph","children":[{"font":"headline3","text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"．運動按摩","font":"headline3"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

您好，我是壹騰的Mars，團隊擁有6年多的網站及App開發經驗，已為不同企業提供科技的顧問服務，深受客戶的信任。 壹騰專注於提供企業顧問服務，幫助企業和客戶由頂層設計開始的一站式開發服務。服務包...

本人為乒總註冊乒乓球教練，本人係聽障乒乓球香港代表隊，多次出國參加聽障世界大賽，已教8年波經驗。 有教學校嘅校...

The Studio of Origin https://thestudioforigin.wixsite.com/site 兩性關係，一個在人際關係中必修的課題。隨著科技發展，相處由面對面變成文字對話，溝...