Abhyaas group(Mong Kok)

ABHYAAS, meaning practice.

According to Patanjali's Yoga Sutra, Abhyasa (or Abhyaas) and Vairagya are the two of the most important foundation principles of Yoga.

Abhyasa means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.